egg & toast

Name: egg & toast Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Peel and slice egg. Place on toast. enjoy apple afterwards to cleanse 'after egg' taste. * keep a bowl of hard boiled eggs in fridge for quick prep time.

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Peel and slice egg. Place on toast. enjoy apple afterwards to cleanse 'after egg' taste. * keep a bowl of hard boiled eggs in fridge for quick prep time.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SABRINI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 8.3 g
Cholesterol: 212.0 mg
Sodium: 222.0 mg
Total Carbs: 45.3 g
Dietary Fiber: 6.5 g
Protein: 10.4 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews