Lean Turkey Chilli Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g Turkey MinceColeman Chille Con Carne Mix40g Mushrooms, chopped75g Red, Green and Yellow peppers, diced50g Onion, raw, diced
1. Fry the mince in water until cooked
2. Add the onions, fry for 5 mins
3. Add the peppers, fry for another 5 mins
4. Make up the chilli mix as instructed on packet
5. Add to the mince
6. Stir and simmer for 15 mins
7. Serve on a bed on wholegrain rice or jacket potato
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTIQUE08.
2. Add the onions, fry for 5 mins
3. Add the peppers, fry for another 5 mins
4. Make up the chilli mix as instructed on packet
5. Add to the mince
6. Stir and simmer for 15 mins
7. Serve on a bed on wholegrain rice or jacket potato
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTIQUE08.
Nutritional Info Amount Per Serving
- Calories: 260.7
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.6 g
- Protein: 24.4 g
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