Low Fat Beef n Veggie Soup

Name: Low Fat Beef n Veggie Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Broccoli frozen 1 package (10 oz); Brussels sprouts cooked 2 cup; Cauliflower frozen cooked 2 cup (1 pieces); Carrots raw 2 cup chopped; Onions raw 1 cup chopped; *Laura's Leen Beef 4% fat 16 oz; *Potato raw 1 large (3 to 4-1/4 dia.); *Tomato juice with salt added 32 fl oz; Beef broth bouillon consomme 2 cup

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Broccoli, frozen, 1 package (10 oz) Brussels sprouts, cooked, 2 cup Cauliflower, frozen, cooked, 2 cup (1" pieces) Carrots, raw, 2 cup, chopped Onions, raw, 1 cup, chopped *Laura's Leen Beef 4% fat, 16 oz *Potato, raw, 1 large (3" to 4-1/4" dia.) *Tomato juice, with salt added, 32 fl oz Beef broth, bouillon, consomme, 2 cup

Directions

Roll raw beef into little balls, or simply pinch off pieces of it and toss it in the pot with the rest of the ingredients. Cooking the beef in the soup is a healthier way to cook beef & with 4% fat you will have little to no grease from the meat.

Put all the ingredients into a crock pot and cook all day, or you can do it on the stove in a soup pot.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNC1974.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 4.0 g
Cholesterol: 40.0 mg
Sodium: 816.3 mg
Total Carbs: 32.5 g
Dietary Fiber: 8.1 g
Protein: 23.8 g

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