Crock Pot Pomegranate Beef

Name: Crock Pot Pomegranate Beef Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 12
Ingredients: 2 lb Beef chuck cut into stew meat pieces; 1 C. Unsweetened Pomegranate Juice; 2 C. chopped Onions; 5 clove Garlic minced; 2 tbsp Maple Syrup; 1 14.5 oz. can fire roasted diced tomatoes; 1 tsp Cinnamon ground; 25 cup packed Raisins; .25 C. balsamic vinegar; 2 tsp Rosemary dried or 1 sprig fresh; 2 tsp Marjoram dried; 1 tbsp Basil dried; 2 bay leaves; 2 tsp Thyme ground

(7)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 12

Ingredients

2 lb Beef chuck, cut into stew meat pieces1 C. Unsweetened Pomegranate Juice2 C. chopped Onions5 clove Garlic, minced2 tbsp Maple Syrup1 14.5 oz. can fire roasted diced tomatoes1 tsp Cinnamon, ground25 cup packed Raisins.25 C. balsamic vinegar2 tsp Rosemary, dried or 1 sprig fresh2 tsp Marjoram, dried 1 tbsp Basil, dried2 bay leaves2 tsp Thyme, ground

Directions

Preheat crock pot and add 2 t. olive oil. When oil is hot, add onion and garlic.

Brown off beef in a skillet on high heat just to sear the outside. Add beef to the crock pot and stir.

In a medium bowl combine all other ingredients. Pour over beef and stir. Cover and cook High 4 hours, or Low 6-8 hours. Serve over mashed potatoes.

Number of Servings: 12

Recipe submitted by SparkPeople user POLARG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 5.6 g
Cholesterol: 48.4 mg
Sodium: 78.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.6 g
Protein: 15.3 g

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Member Reviews

CD6299204
Sounds good, I think I will try it with Chicken too - 10/6/10
BRDWYBABY78
I made this yesterday and it was wonderful. I loved how the raisins soaked in the juices! Could definitely cut this in half as it was a little too much for my family, but the leftovers are very much welcomed. Will be making this again! - 2/24/09
THENEWMC
I was a little disappointed given the rave reviews this one received. It was ok, but probably not something I would repeat. - 2/6/09
RONSMYSHARONA
I didn't have any beef, so I recalculated this with the recipe calculator using a whole 3 lb. chicken that I'd removed the skin from. OMG this is a great recipe!! I will make this again and again! we loved it. - 1/12/09
ARIADNE19
Love this recipe. There are probably even a few less calories than listed (since you don't consume all of the cooking liquid) Very tender and makes for great leftovers the next day. - 1/5/09
MY_AGREEMENT
This turned out wonderfully! I made a half-recipe, but still used 2 cups of chopped red onion, and served over a baked potato. Would also be good with mushrooms added in, I think. The serving size seemed a little small for dinner portions - perhaps 8 servings instead of 12. - 12/8/08