Soul Food Seasoned Chicken & Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb - Boneless Skinless Chicken Breasts, broiled & cubed1 tsp - Soul Food Seasoning (Recipe Below), divided1 can (10 3/4 oz) - Campbell's Healthy Request - Cream of Chicken Condensed Soup3 tbsp - Smart Balance Omega Plus Light Mayonnaise Dressing1 pkg (16 oz) - California Style Vegetable Mix (Broccoli, Cauliflower, Carrots), thawed4 oz (1 cup) - Colby Cheese, shreddedSOUL FOOD SEASONING*:2 tbsp - Ground Red Pepper2 tbsp - Garlic Powder2 tbsp - Onion Powder2 tbsp - Chili Powder1 tbsp - Paprika1 tsp - Thyme1 tsp - Black Pepper*The recipe for Soul Food Seasoning will yield more than is needed for Soul Food Seasoned Chicken & Vegetable Casserole recipe but this mix of seasoning goes well on anything.
Prepare Soul Food Seasoning as directed.
Sprinkle approximately 1/2 tsp of the soul food seasoning onto both sides of the boneless skinless chicken breasts. Place into oven under broiler, turning breasts every 5 minutes. Cook until chicken breasts are no longer pink in the middle (approximately 10-15 minutes). Cut chicken breasts into 1/2 inch cubes.
In a bowl, combine the cream of chicken soup, the remaining 1/2 tsp of soul food seasoning and the mayonnaise. Mix chicken soup mixture together with whisk. With a large spoon, add the vegetable mix and chicken breast cubes, stirring well after each addition.
Pour entire mixture into a 2 quart casserole dish. Top with shredded cheese.
Bake in 350 degree oven until bubbly and cheese is melted, approximately 15-20 minutes.
Makes 4 servings (approximately 292 grams/serving)
Number of Servings: 4
Recipe submitted by SparkPeople user PKNPAM21.
Sprinkle approximately 1/2 tsp of the soul food seasoning onto both sides of the boneless skinless chicken breasts. Place into oven under broiler, turning breasts every 5 minutes. Cook until chicken breasts are no longer pink in the middle (approximately 10-15 minutes). Cut chicken breasts into 1/2 inch cubes.
In a bowl, combine the cream of chicken soup, the remaining 1/2 tsp of soul food seasoning and the mayonnaise. Mix chicken soup mixture together with whisk. With a large spoon, add the vegetable mix and chicken breast cubes, stirring well after each addition.
Pour entire mixture into a 2 quart casserole dish. Top with shredded cheese.
Bake in 350 degree oven until bubbly and cheese is melted, approximately 15-20 minutes.
Makes 4 servings (approximately 292 grams/serving)
Number of Servings: 4
Recipe submitted by SparkPeople user PKNPAM21.
Nutritional Info Amount Per Serving
- Calories: 354.6
- Total Fat: 15.1 g
- Cholesterol: 105.5 mg
- Sodium: 1,088.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 33.3 g
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