Turkey Bean Burgers

Name: Turkey Bean Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound ground turkey meat raw; 2/3 cup black beans; 1large egg; 1 tablespoon + 2 teaspoon chili powder; 1 teaspoon ground cumi; 1/2 tsp salt

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 pound ground turkey meat raw2/3 cup black beans1large egg1 tablespoon + 2 teaspoon chili powder1 teaspoon ground cumi1/2 tsp salt

Directions

In meduim bowl mash the beans to a chunky texture. Stir in egg, chili powder, cumin and salt until well blended. Add the gournd turkey and mix then mold into patties. Divide into 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user CATHIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 10.1 g
Cholesterol: 133.1 mg
Sodium: 122.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.6 g
Protein: 26.9 g

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Member Reviews

KKARL00
We made this as patties and poured salsa on top and served a nice salad with it. It was very yummy. - 6/13/11
RBOSSERT
this was great, I actually made the burgers smaller for a pot luck and put salsa over the top and skipped the bun. - 5/24/10
JAYSIE
Such tasty burgers! I used seasoned pepper instead of salt and I'll make this recipe again. Thanks for featuring it. - 12/29/09