Black Bean Chilaquile

Name: Black Bean Chilaquile Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5
Ingredients: 1 c. chopped onions; 1 T olive oil; 1 c. chopped tomatoes; 1 1/2 c. fresh or frozen corn kernels; 1 1/2 c. cooked black beans (15 oz can drained); 2 T fresh lime juice; 1 tsp salt; 1/2 tsp ground black pepper; 2 c. rinsed stemmed and chopped swiss chard or spinich; 8 oz. grated cheddar cheese; 2 c. Mexican-style red salsa

(1)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 5

Ingredients

1 c. chopped onions1 T olive oil1 c. chopped tomatoes1 1/2 c. fresh or frozen corn kernels1 1/2 c. cooked black beans (15 oz can, drained)2 T fresh lime juice1 tsp salt1/2 tsp ground black pepper2 c. rinsed, stemmed and chopped swiss chard or spinich8 oz. grated cheddar cheese2 c. Mexican-style red salsa

Directions

Preheat oven to 350. Saute the onions in the oil til translucent (about 8 mins). Stir in the tomatoes, corn, black beans, lime juice, salt & pepper, and continue to saute for another 5-10 minutes, until just heated through.
Meanwhile, in another pan, steam the greens until just wilted but still bright green. Drain and set aside.
Lightly oil an 8x8" casserols dish or baking pan. Spoon the sauteed vegetables into the dish and cover with 2/3 of the cheese. Arrange the greens evenly over the cheese and spoon on the salsa. Top with the remaining cheese. Bake for 35-40 mins until the cheese is bubbling.

Number of Servings: 5

Recipe submitted by SparkPeople user HEALTHYLASS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 219.9
Total Fat: 5.9 g
Cholesterol: 6.0 mg
Sodium: 653.1 mg
Total Carbs: 35.7 g
Dietary Fiber: 10.0 g
Protein: 10.9 g

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Member Reviews

GRATTECIELLA
This is one of my favorites. I usually say it makes 6 servings. I use 2 cups frozen corn, one 10-oz pkg frozen spinach (thawed in microwave), and 1 can diced or stewed tomatoes. I love this and make it often! - 6/9/10