Chicken Stuffed With Spinach and Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
-3 Boneless Skinless Chicken Breast (1lb pkg)-1 10oz. Pkg of Frozen Chopped Spinach-1 Cup of Athenos Basil and Tomato Reduced Fat Feta Cheese-1/2 Cup Grated Parmesan Cheese-2 Tbs. of Olive Oil
-Preheat oven to 350 degrees
-Remove chicken breast from package.
- With a small knife cut a small pocket into each chicken breast.
-Defrost spinach in microwave.
-Squeeze out all liquid from thawed spinach.
-In a bowl, mix together spinach, feta cheese and parmesan cheese.
-Stuff mixture into chicken breast. (Secure opening with tooth picks)
-Heat 2tbs. Olive oil in a large skillet.
-Add chicken breast to pan and sear until golden brown on both sides. (Chicken will not be cooked through)
-Remove chicken from pan to a baking dish.
-Finish baking in oven until chicken is cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user LITEMAYO.
-Remove chicken breast from package.
- With a small knife cut a small pocket into each chicken breast.
-Defrost spinach in microwave.
-Squeeze out all liquid from thawed spinach.
-In a bowl, mix together spinach, feta cheese and parmesan cheese.
-Stuff mixture into chicken breast. (Secure opening with tooth picks)
-Heat 2tbs. Olive oil in a large skillet.
-Add chicken breast to pan and sear until golden brown on both sides. (Chicken will not be cooked through)
-Remove chicken from pan to a baking dish.
-Finish baking in oven until chicken is cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user LITEMAYO.
Nutritional Info Amount Per Serving
- Calories: 374.2
- Total Fat: 24.4 g
- Cholesterol: 87.7 mg
- Sodium: 1,099.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.5 g
- Protein: 35.0 g
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