Homemade vegetable soup

Name: Homemade vegetable soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: * Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); * Carrots raw 3 medium (remove); * Sweet potato cooked baked in skin without salt 3 medium (2 dia 5 long raw) (remove); * Cabbage fresh 1 head small (about 4-1/2 dia) (remove); * Spinach frozen 1 package (10 oz) yields (remove); * Chicken Broth or Bouillon 1 cup (8 fl oz) (remove); * Dill weed fresh .25 cup sprigs (remove); * Onions raw 1 small (remove); * Garlic 3 cloves (remove); * *McCormick GrillMates Montreal Steak Seasoning 1 tsp (remove); * Salt 1 tsp (remove); * Sour Cream reduced fat .5 cup (remove); 3 cups of water add more if needed; pepper; 2 tsp basil

Number of Servings: 6

Ingredients

* Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove) * Carrots, raw, 3 medium (remove) * Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw) (remove) * Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove) * Spinach, frozen, 1 package (10 oz) yields (remove) * Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove) * Dill weed, fresh, .25 cup sprigs (remove) * Onions, raw, 1 small (remove) * Garlic, 3 cloves (remove) * *McCormick GrillMates Montreal Steak Seasoning, 1 tsp (remove) * Salt, 1 tsp (remove) * Sour Cream, reduced fat, .5 cup (remove)3 cups of water add more if neededpepper2 tsp basil

Directions

Cook together all the ingredients excepts the cream, garlic and dill which will be added on at the end and then pass through the blender.

Makes about 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user YONIT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 3.2 g
Cholesterol: 7.6 mg
Sodium: 964.2 mg
Total Carbs: 38.3 g
Dietary Fiber: 8.5 g
Protein: 6.8 g

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