Turkey Meatball Vegetable Soup

Name: Turkey Meatball Vegetable Soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: Turkey MeatBalls; 1 Lb Ground Turkey; 1 cup of chopped onion; 1 large clove of garlic minced; 1/2 cup of grated parmesan Cheese; 1 egg; 1 tsp salt; 1/2 of Black Pepper; Mix Ingredients and put in refrigerator to chill; 1 cup chopped onion; 1 large clove of garlic minced; 1 tbsp of olive oil; Saute onions and garlic in olive oil for 3 minutes; Take out turkey from refrigerator wet hand and roll mini meatball and add to sauted onions and garlic. Let cook about 10 minutes until meatballs are lightly browned.; 2 medium zucchini chopped; 4 cups of shredded cabbage; 1 jalapeno pepper minced; 4 cups of Chicken Broth; 4 cups of Tomato Juice; 3- 14.5 ounce cans of Diced Tomatos; 2 tsp of Basil; 1 tsp salt; 1/2 tsp pepper; Add to meatball and cook for 30 minutes until cabbage and zucchini is cooked to your liking; 2 cups of baby spinach; add to soup 5 minutes before serving; Garnish with parmesan cheese

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Turkey MeatBalls1 Lb Ground Turkey1 cup of chopped onion1 large clove of garlic minced1/2 cup of grated parmesan Cheese1 egg1 tsp salt 1/2 of Black PepperMix Ingredients and put in refrigerator to chill1 cup chopped onion1 large clove of garlic minced1 tbsp of olive oilSaute onions and garlic in olive oil for 3 minutesTake out turkey from refrigerator, wet hand and roll mini meatball and add to sauted onions and garlic. Let cook about 10 minutes until meatballs are lightly browned.2 medium zucchini chopped4 cups of shredded cabbage1 jalapeno pepper minced4 cups of Chicken Broth4 cups of Tomato Juice3- 14.5 ounce cans of Diced Tomatos2 tsp of Basil1 tsp salt1/2 tsp pepperAdd to meatball and cook for 30 minutes until cabbage and zucchini is cooked to your liking2 cups of baby spinachadd to soup 5 minutes before servingGarnish with parmesan cheese

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user KSP9564.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 7.8 g
Cholesterol: 58.2 mg
Sodium: 2,540.9 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.1 g
Protein: 17.9 g

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Member Reviews

MESSYPOO
made this tonight and it was very good I used a bag of frozen mixed veggies(corn, broccoli and cauliflower) since I didn't have any zucchini , cabbage or spinach. I did everything else the same and everyone loved it - 2/14/12