Mango Surprise Smoothie

Name: Mango Surprise Smoothie Recipe
Yield: 1
Ingredients: ¼ cup mango cubes; ¼ cup mashed ripe avocado (MUFA); ½ cup mango juice; ¼ cup fat-free vanilla yogurt; 1 Tbsp freshly squeezed lime juice; 1 Tbsp sugar; 6 ice cubes; Combine the mango avocado mango juice yogurt lime juice sugar and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry if desired and serve.; Nutritional Info Per Serving; 268 calories 5 g protein 53 g carbohydrates 6 g fat 1 g saturated fat 1 mg cholesterol 84 mg sodium 4 g fiber

(1)

Number of Servings: 1

Ingredients

¼ cup mango cubes¼ cup mashed ripe avocado (MUFA)½ cup mango juice¼ cup fat-free vanilla yogurt1 Tbsp freshly squeezed lime juice1 Tbsp sugar6 ice cubes Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.Nutritional Info Per Serving268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber

Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MZLISA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.2
Total Fat: 9.0 g
Cholesterol: 1.7 mg
Sodium: 47.9 mg
Total Carbs: 51.8 g
Dietary Fiber: 4.7 g
Protein: 4.2 g

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Member Reviews

SKINNYSOON13
I LOVE THIS STUFF! I think it's bizarre that avocado would be used in this, but I LOVE it! - 9/28/09