Fried Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup of zucchini, sliced 1/4 in thick1/4 cup Flour1/4 cup Bread Crumbs1 Egg, beatenGarlic Powder to tasteCanola Oil for frying
In a small bowl, mix together the flour, bread crumbs, and garlic powder. In a second small bowl, beat the egg.
Add oil to a frying pan and begin to warm.
Take each zucchini piece and dip in the egg. Let excess drip off. Then, dip in the flour mixture and place in hot oil. Fry until browned, then flip over and brown other side. Cook until zucchini is soft.
Makes one serving of appoximately 8-10 pieces.
Serve with hot marinara sauce if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JOANNE1239.
Add oil to a frying pan and begin to warm.
Take each zucchini piece and dip in the egg. Let excess drip off. Then, dip in the flour mixture and place in hot oil. Fry until browned, then flip over and brown other side. Cook until zucchini is soft.
Makes one serving of appoximately 8-10 pieces.
Serve with hot marinara sauce if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JOANNE1239.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 15.0 g
- Cholesterol: 23.4 mg
- Sodium: 77.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
More Recipes Like This
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES 391.3
FAT 5.7
PROTEIN 17.9
CARBS 69.8
FIBER 10
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:
CALORIES 164.4
FAT 0.8
PROTEIN 7.5
CARBS 32.8
FIBER 3.3
Oatmeal Pancakes
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH
CALORIES 269.8
FAT 6.9
PROTEIN 11.3
CARBS 43.1
FIBER 6.2
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES 272.6
FAT 8
PROTEIN 20.2
CARBS 30.2
FIBER 4
No-Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES 241.3
FAT 8.5
PROTEIN 11.7
CARBS 27.4
FIBER 2.4
Member Reviews
-
IAMFREETORUN
A quarter cup of flour was way too much when I made this. Also, next time I will try something like oat flour and more bread crumbs. However, the zucchini was tender and yummy and I had a hard time not stealing my hubby's when I finished mine! We made it as a side and it will be a regular here. - 3/5/09