Fried Zucchini

Name: Fried Zucchini Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup of zucchini sliced 1/4 in thick; 1/4 cup Flour; 1/4 cup Bread Crumbs; 1 Egg beaten; Garlic Powder to taste; Canola Oil for frying

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup of zucchini, sliced 1/4 in thick1/4 cup Flour1/4 cup Bread Crumbs1 Egg, beatenGarlic Powder to tasteCanola Oil for frying

Directions

In a small bowl, mix together the flour, bread crumbs, and garlic powder. In a second small bowl, beat the egg.

Add oil to a frying pan and begin to warm.

Take each zucchini piece and dip in the egg. Let excess drip off. Then, dip in the flour mixture and place in hot oil. Fry until browned, then flip over and brown other side. Cook until zucchini is soft.

Makes one serving of appoximately 8-10 pieces.

Serve with hot marinara sauce if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user JOANNE1239.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 15.0 g
Cholesterol: 23.4 mg
Sodium: 77.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.4 g
Protein: 4.4 g

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Member Reviews

-THINQ-
pretty good! - 6/17/11
JEFFREYC1
Very good! Pretty much how I make 'em - 7/14/09
IAMFREETORUN
A quarter cup of flour was way too much when I made this. Also, next time I will try something like oat flour and more bread crumbs. However, the zucchini was tender and yummy and I had a hard time not stealing my hubby's when I finished mine! We made it as a side and it will be a regular here. - 3/5/09