Banana Shake

Name: Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 cups Nonfat milk; 3 medium Bananas; 4 tbsp Jif reduced fat peanut butter; 2 tbsp chocolate syrup

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

4 cups Nonfat milk3 medium Bananas4 tbsp Jif reduced fat peanut butter2 tbsp chocolate syrup

Directions

put milk and bananas (in pieces) in a blender. Turn on high to blend/liquefy. Then add in the peanut butter and chocolate and blend.

Number of Servings: 4

Recipe submitted by SparkPeople user PLOWMASE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 7.0 g
Cholesterol: 4.9 mg
Sodium: 260.1 mg
Total Carbs: 46.2 g
Dietary Fiber: 2.9 g
Protein: 13.5 g

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