Mexican Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 boneless, skinless chicken breast1 (10oz) can diced tomatoes with green chiles1 can corn; drained1 can black beans; rinsed & drained1/2 cup black bean salsa3/4 cup chopped onionsSeason to taste, with:Chili powder, Cumin, Garlic powder, Oregano, & Sea salt
Cut chicken breast into smaller pieces (about 5-6 pieces); place in baking dish and bake uncovered at 425 until done (roughly 15 minutes).
While chicken is cooking, combine the rest of the ingredients in small dutch oven/large pot over medium-low heat.
When chicken is done, remove from oven and shred. Pour into pot and stir over medium-high heat until heated through.
Great served up with a fork - OR - in whole wheat/low fat tortillas. Finish it off with light sour cream and fat-free cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
While chicken is cooking, combine the rest of the ingredients in small dutch oven/large pot over medium-low heat.
When chicken is done, remove from oven and shred. Pour into pot and stir over medium-high heat until heated through.
Great served up with a fork - OR - in whole wheat/low fat tortillas. Finish it off with light sour cream and fat-free cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 1.1 g
- Cholesterol: 22.8 mg
- Sodium: 297.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.2 g
- Protein: 13.2 g
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