Tomato Choka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lbs tomatoes 1/2 hot pepper 1 onion, finely chopped 3 cloves garlic, chopped 2 tablespoons oil salt to taste
Boil or roast tomatoes for about 10 mins. Drain off water and peel tomatoes, then mash them Add [finely chopped] onion and pepper and mix well Heat oil in frying pan, add garlic until light brown, taking care not to burn it Take off the fire and mix with the tomatoes
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Page maintained by Roger James www.tntisland.com Copyright © 1996-2008 Last Revised: 04/01/2008
Number of Servings: 1
Recipe submitted by SparkPeople user LORIGHANY.
Best View 1024X768 with IE 5.0 or higher This site uses frames, if you do not see frames click here.
Page maintained by Roger James www.tntisland.com Copyright © 1996-2008 Last Revised: 04/01/2008
Number of Servings: 1
Recipe submitted by SparkPeople user LORIGHANY.
Nutritional Info Amount Per Serving
- Calories: 607.8
- Total Fat: 36.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,765.5 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 11.2 g
- Protein: 12.5 g
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