parmesan baked fish
(4)
  • Number of Servings: 1
Ingredients
* Milk, nonfat, .25 cup (remove) * Salt, 2 tsp (remove) * *Tilapia filet, 16 oz (remove) * *Progresso Bread Crumbs - Italian Style, .5 cup (remove) * Paprika, .5 tsp (remove) * Parmesan Cheese, grated, .25 cup (remove) * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user SHANNONBMOSS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 850.5
  • Total Fat: 24.8 g
  • Cholesterol: 241.0 mg
  • Sodium: 6,418.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 104.6 g

Member Reviews
  • TERZA2000
     sounds like a good recipe, but where are the rest of the directions. How long do you cook it? What temp??? - 3/21/09
  • MIRAGE727
     Uh, 850 calories and 6418.7 sodium? Really? - 8/16/11
  • LANAKAY64
     I don't understand this recipe?? What is (Remove)? How long do I cook/bake/grill or whatever?? Ingredients make this look like a good recipe, but.............. - 7/14/09
  • SHERRIE59
     This recipe looks easy and tasty. - 4/8/09
  • 60SGRANNYNANNY
     I think the nutritional info is a little off. Both the calories and the sodium seems terribly high, given the ingredients. - 4/2/09
  • OH2B21AGAIN
     Fish is a really good source of protein, but that seems like a lot of calories for one meal. - 4/2/09
  • SURPRISE48
     I made this last night and it is WONDERFUL!! My sweetie loved it also! He could not believe it was a low calorie recipe and raved about it long after dinner! Definitely a new favorite in our house! - 3/27/09
  • ARDUINI
     What does "remove" refer to?
    - 3/22/09
  • TWAGONER1
     very simple recipe, tasty too - 3/16/09



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