Spinach-Mushroom Quesadillas

Name: Spinach-Mushroom Quesadillas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 tsp olive oil; 1 whole wheat tortilla; 2/3 cup mozzarella cheese; 1/2 cup frozen spinach (thawed); 1/3 cup thinly sliced portabella mushrooms; 1 tsp ground cumin; 1 tsp minced garlic

(2)

Number of Servings: 1

Ingredients

1 tsp olive oil1 whole wheat tortilla2/3 cup mozzarella cheese1/2 cup frozen spinach (thawed)1/3 cup thinly sliced portabella mushrooms1 tsp ground cumin1 tsp minced garlic

Directions

Mix together spinach, cumin, and garlic in a bowl and set aside. Coat cooking area of skillet with a thin layer of olive oil. Lay tortilla on a medium-low heated skillet. Spread cheese and mushrooms evenly on half of the tortilla. Add spinach mixture on tortilla and fold the tortilla into a half-moon. When cheese begins to melt, flip the tortilla. When all of the cheese has melted, remove from heat and cut into fours.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVED1NCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.4
Total Fat: 17.4 g
Cholesterol: 32.9 mg
Sodium: 979.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.6 g
Protein: 23.8 g

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Member Reviews

HUTSINGER
This was really easy to make and very good. I did not put the mushrooms in, but the spinach and cheese was very good. I will be making this again. - 8/24/07
JENSJEN
I actually did it without the mushroom - I love the spinach and cheese combination. The seasonings were really good - I hadn't tried cumin in a quesadilla before. - 3/13/07