Chicken Chili Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp chili powder.5 tbsp ground cumin1 tsp white sugar.5 tbsp pepper1 tbsp garlic powder1 pound Chicken Breast, no skin 1 diced Yellow Bell Pepper (medium to large)1 diced Red Bell Pepper (medium to large)1 diced medium onion1 cup water6oz can Tomato Paste28 oz (793grams-ish) Crushed Tomato1 package Elbow Pasta1 pat unsalted butter
Prepare the pasta according to the package.
Shred/grind the chicken - I used a food processor to make smallish chicken chunks.
Partially cook the chicken using the whole cup of water in a skillet. (Until the chicken is just barely white). Once the chicken is all white, add all the seasonings, both bell peppers and the onion.
Stirring often, heat until the Chicken is fully cooked.
In a large pot, mix the chicken mixture with the elbow pasta. Add the crushed tomato, the tomato paste and the pat of butter. Heat and simmer for 10 minutes.
Try not to eat too much.... :)
Makes 12 large servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Shred/grind the chicken - I used a food processor to make smallish chicken chunks.
Partially cook the chicken using the whole cup of water in a skillet. (Until the chicken is just barely white). Once the chicken is all white, add all the seasonings, both bell peppers and the onion.
Stirring often, heat until the Chicken is fully cooked.
In a large pot, mix the chicken mixture with the elbow pasta. Add the crushed tomato, the tomato paste and the pat of butter. Heat and simmer for 10 minutes.
Try not to eat too much.... :)
Makes 12 large servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Nutritional Info Amount Per Serving
- Calories: 146.6
- Total Fat: 1.7 g
- Cholesterol: 35.6 mg
- Sodium: 236.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.9 g
- Protein: 13.1 g
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