Chicken Soup with Ginger and Cabbage

Name: Chicken Soup with Ginger and Cabbage Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 3 lbs. boneless skinless chicken breasts rinsed and cubed into bite-sized pieces; 10 cups of low sodium low fat Chicken Stock; Ginger fresh 3-4 small slices; 4 stalks celery with leaves cut on the bias; 1 bag of baby carrots rinsed; 4 small onions peeled and coarsly chopped; 3 garlic cloves chopped; 2 bay leaves; 1 tsp. fennel seeds crushed; 1 cup of chopped fennel fresh; 3 tbsp of fresh parsley chopped; 1/4 cup white wine added while chicken is sauteeing; 1/4 tsp. salt; 2 tbsp dried dill crushed; 3 tbsp Hungarian Paprika; 1 can Navy Beans; Brown Basmati Rice 4 Cups; 1 small head of Savoy Cabbage shredded

(1)

Number of Servings: 8

Ingredients

3 lbs. boneless, skinless chicken breasts, rinsed and cubed into bite-sized pieces10 cups of low sodium, low fat Chicken StockGinger, fresh, 3-4 small slices4 stalks celery with leaves, cut on the bias1 bag of baby carrots, rinsed4 small onions, peeled and coarsly chopped3 garlic cloves, chopped2 bay leaves1 tsp. fennel seeds, crushed1 cup of chopped fennel, fresh3 tbsp of fresh parsley chopped1/4 cup white wine, added while chicken is sauteeing1/4 tsp. salt2 tbsp dried dill, crushed3 tbsp Hungarian Paprika1 can Navy BeansBrown Basmati Rice 4 Cups1 small head of Savoy Cabbage, shredded

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user FCHOVITZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 4.0 g
Cholesterol: 8.5 mg
Sodium: 2,014.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.9 g
Protein: 17.7 g

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Member Reviews

CMSARA
I'm not a very good cook, can you add a little instruction? You mention sauteeing the chicken with white wine, just add all other ingredients at once? - 10/8/09
MODESTA
YUM! - 6/28/09

Reply from FCHOVITZ (6/28/09)
thank you Modesta.