Sweet and sour pineapple meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Ground beef, extra lean, 12 oz or 3/4 lb * Onions, raw, 1 small, chopped * Egg, fresh, 1 large * Saltine Crackers (Saltines), 7 cracker * *Kikkoman Lite Soy Sauce, 4 tbsp * *Pineapple, canned, 1 cup, chunks * Brown Sugar, .25 cup, packed * Cider Vinegar, .25 cup * Corn Starch, 2 tbsp * Water, tap, 1 cup (8 fl oz) * Green Peppers (bell peppers), 1 cup, strips * brown rice, 2 cups
Mix together beef, onion, egg, and crackers. Roll into small meatballs and place on cookie sheet. Cook at 350 until done - approx 15 - 20 min.
Meanwhile combine in large wok or saucepan Soy sauce, pineapple (including juice) , brown sugar and vinegar. Mix well and heat until it begins to boil. Combine corn starch with water (no lumps allowed ! :)
Stir into sauce, bring to a boil and simmer till it thickens. Stir in cooked meatballs and green pepper. Stir to coat; continue cooking for a couple minutes.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICFREAK911.
Meanwhile combine in large wok or saucepan Soy sauce, pineapple (including juice) , brown sugar and vinegar. Mix well and heat until it begins to boil. Combine corn starch with water (no lumps allowed ! :)
Stir into sauce, bring to a boil and simmer till it thickens. Stir in cooked meatballs and green pepper. Stir to coat; continue cooking for a couple minutes.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICFREAK911.
Nutritional Info Amount Per Serving
- Calories: 482.4
- Total Fat: 17.3 g
- Cholesterol: 111.8 mg
- Sodium: 713.0 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 3.2 g
- Protein: 22.0 g
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