Turkey Joes

Name: Turkey Joes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1.5 pounds ground turkey; 1/4 large red onion chopped; 3 large cloves of garlic chopped; 1/2 of a large bell pepper: orange red or yellow; 1/2-1 cup chopped carrot; 1 six ounce can of tomato paste; 1 cup of tomato sauce; 2-4 teaspoons of Worcestershire sauce; 6 hamburger buns

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1.5 pounds ground turkey1/4 large red onion chopped3 large cloves of garlic chopped1/2 of a large bell pepper: orange, red or yellow1/2-1 cup chopped carrot1 six ounce can of tomato paste1 cup of tomato sauce2-4 teaspoons of Worcestershire sauce6 hamburger buns

Directions

Saute the vegetables in 1 tablespoon extra virgin olive oil until tender then add in the ground turkey and Worcestershire sauce and brown off the meat. Add in the tomato paste and tomato sauce and cook over medium heat until heated completely through. Divide the mixture up into 8 portions and place in the buns. Serve immediately

Number of Servings: 8

Recipe submitted by SparkPeople user DOCHAPPYCAMPER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 8.4 g
Cholesterol: 63.1 mg
Sodium: 437.2 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.1 g
Protein: 18.7 g

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