Pork Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tsp olive oilcoarse salt and ground pepper2 boneless pork loin chops1/4 cup all purpose flour
trim pork chops of visible fat and butterfly. Place each piece between plastic wrap and pound with mallet until 1/4 inch thick.
heat 1 tsp oil in skillet and add 1 cutlet to the pan cooking for 1-3 minutes until browned. Turn and cook until translucent through out, about 30 seconds more. Repeat with remain 3 cutlets using one tsp of oil for each.
4 servings, 1 cutlet each.
Number of Servings: 4
Recipe submitted by SparkPeople user RIVER0.
heat 1 tsp oil in skillet and add 1 cutlet to the pan cooking for 1-3 minutes until browned. Turn and cook until translucent through out, about 30 seconds more. Repeat with remain 3 cutlets using one tsp of oil for each.
4 servings, 1 cutlet each.
Number of Servings: 4
Recipe submitted by SparkPeople user RIVER0.
Nutritional Info Amount Per Serving
- Calories: 226.0
- Total Fat: 13.2 g
- Cholesterol: 51.7 mg
- Sodium: 35.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 19.4 g
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