Banana Pancakes
- Number of Servings: 20
Ingredients
1 cup whole wheat flour1 tbsp splenda2 tsp baking powder1/4 tsp saltcinnamon to taste2 bananas, mashed1 egg1 cup fat free skim milk2 tbsp applesauce1 tsp vanilla
1. Combine flour, splenda, baking powder, salt, and cinnamon in a small bowl.
2. Mix together the bananas, egg, milk, applesauce, and vanilla in a medium sized bowl.
3. Stir the flour mixture into the banana mixture.
4. Heat a lightly oiled frying pan over medium heat, pour batter on pan. Cook until golden brown.
Makes about 20 pancakes, ~3" in diameter.
Number of Servings: 20
Recipe submitted by SparkPeople user ANYAWAY.
2. Mix together the bananas, egg, milk, applesauce, and vanilla in a medium sized bowl.
3. Stir the flour mixture into the banana mixture.
4. Heat a lightly oiled frying pan over medium heat, pour batter on pan. Cook until golden brown.
Makes about 20 pancakes, ~3" in diameter.
Number of Servings: 20
Recipe submitted by SparkPeople user ANYAWAY.
Nutritional Info Amount Per Serving
- Calories: 41.5
- Total Fat: 0.4 g
- Cholesterol: 10.9 mg
- Sodium: 87.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
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