Easy Black Bean Dip (Soy)

Name: Easy Black Bean Dip (Soy) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can black soy beans (or other beans); 4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending; 1 teaspoon garlic powder; 1/4 cup medium salsa; 1/2 teaspoon salt; 1 packet of unjury

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can black soy beans (or other beans) 4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending 1 teaspoon garlic powder 1/4 cup medium salsa 1/2 teaspoon salt1 packet of unjury

Directions

Put all ingredients in a food processor, and run until smooth. Then fold in 1 packet of unjury (either unflavored or chicken)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEFFI1013.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 15.2 g
Cholesterol: 31.2 mg
Sodium: 189.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 6.4 g
Protein: 17.0 g

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