Honey Nut Chicken Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds chicken tenders1 cup all purpose flour3 eggssplash of milk2 cups Honey Nut Corn Flakes1 cup bread crumbs1 T. sweet paprika1T. poultry seasoning2 T. grill seasoning1/4 cup EVOO
Preheat the oven to 400F. Season the chicken tenders with salt and pepper. Place the flour in a large, shallow dish. Coat the chicken in the flour. Beat the eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning, and EVOO in a food processor. Transfer the breading to a shallow dish.
Place a nonstick baking sheet near the chicken breading station. In batches, dip the flour coated chicken into the egg mixture and then in the breading and place on the nonstick cookie sheet. When all the tenders have been coatted, bake them for 15 minutes, or until evenly browned and cooked through. Cool enough to handle and serve, or pack up for a picnic! This chicken may be served hot or cold,
Number of Servings: 4
Recipe submitted by SparkPeople user TEXASGAL491.
Place a nonstick baking sheet near the chicken breading station. In batches, dip the flour coated chicken into the egg mixture and then in the breading and place on the nonstick cookie sheet. When all the tenders have been coatted, bake them for 15 minutes, or until evenly browned and cooked through. Cool enough to handle and serve, or pack up for a picnic! This chicken may be served hot or cold,
Number of Servings: 4
Recipe submitted by SparkPeople user TEXASGAL491.
Nutritional Info Amount Per Serving
- Calories: 389.2
- Total Fat: 9.6 g
- Cholesterol: 140.9 mg
- Sodium: 893.8 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g
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