Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts, boneless and skinless2 tsp. olive oil1 tsp. salt1 tsp. black pepper40 cloves garlic, separate into cloves/skins on2 cups chicken broth, fat free
Makes 4 servings.
Heat olive oil in open fry pan that has a tight fitting lid. Brown chicken breast on both sides, seasoning with salt and pepper. Break garlic heads into individual cloves, but skins can remain on during the cooking process. When chicken is browned, add the 40 cloves to the fry pan as well as chicken broth. Cover fry pan with lid, reduce heat to medium low and cook for about 60 minutes. Add additional chicken broth if liquid becomes too low. Remove chicken from fry pan, keep warm. Pick out garlic skins from fry pan and discard. Pour remaining liquid and garlic through a fine mesh sieve, use a rubber spatula to help puree garlic through sieve. Return all juices and garlic puree to fry pan and heat till until thickened (will not require any flour!!). Serve garlic sauce with chicken.
(Optional - add baby potatoes to pan at the 30 minute mark and continue to cook with chicken until potatoes are tender - another 20-30 minutes). Great served with steamed green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIESCOOKIN.
Heat olive oil in open fry pan that has a tight fitting lid. Brown chicken breast on both sides, seasoning with salt and pepper. Break garlic heads into individual cloves, but skins can remain on during the cooking process. When chicken is browned, add the 40 cloves to the fry pan as well as chicken broth. Cover fry pan with lid, reduce heat to medium low and cook for about 60 minutes. Add additional chicken broth if liquid becomes too low. Remove chicken from fry pan, keep warm. Pick out garlic skins from fry pan and discard. Pour remaining liquid and garlic through a fine mesh sieve, use a rubber spatula to help puree garlic through sieve. Return all juices and garlic puree to fry pan and heat till until thickened (will not require any flour!!). Serve garlic sauce with chicken.
(Optional - add baby potatoes to pan at the 30 minute mark and continue to cook with chicken until potatoes are tender - another 20-30 minutes). Great served with steamed green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIESCOOKIN.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 3.4 g
- Cholesterol: 65.7 mg
- Sodium: 905.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.8 g
- Protein: 28.5 g
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