Thai Vegetable Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (14 oz) light coconut milk (no sugar added)2 cloves garlic, minced1/2 tsp grated lemon peel1/2 tsp grated lime peel2 cups sliced asparagus tips1 cup halved mushrooms1 small red bell pepper, sliced1 small head bok choy, stems sliced and leaves left whole1/4 cup unsalted peanuts1/2 tsp crushed red pepper flakes1 TBL light soy sauce1 TBL fresh lime juice1 TBL fresh lemon juice1 small bunch fresh basil, slivered
1) In a food processor, combine the coconut milk, garlic, lemon peel and lime peel. Pulse to process into a paste.
2) Remove to a large skillet. Place over medium-high heat and cook, stirring for 1 minute.
3) Add the asparagus, mushrooms, bell pepper, bok choy, peanuts, and red-pepper flakes and simmer for 10 minutes.
4) Stir in the soy sauce, lime juice, lemon juice, and basil and simmer, stirring constantly, for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user WILL_GET_THERE.
2) Remove to a large skillet. Place over medium-high heat and cook, stirring for 1 minute.
3) Add the asparagus, mushrooms, bell pepper, bok choy, peanuts, and red-pepper flakes and simmer for 10 minutes.
4) Stir in the soy sauce, lime juice, lemon juice, and basil and simmer, stirring constantly, for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user WILL_GET_THERE.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 345.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.1 g
- Protein: 8.4 g