Vegetarian Taco Soup
(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 can pinto beans1 can black beans1 can corn2 cans diced tomatos with chilis1 packet Hidden Valley Ranch Seasoning Mix1 packet taco seasoning1 bag Morning Star Crumbles2 medium raw onions1 jalapeno (optional)
Directions
Sautee onions, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.

Add all other ingrediants without draining. Bring to boil and simmer for 30 minutes.

May want to add garlic and chili powder.

Number of Servings: 10

Recipe submitted by SparkPeople user KTGIRLIE.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 195.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.5 g

Member Reviews
  • AGENTMNA
     Tastes delicious! If your worried about the sodium content, I cut it back by using lower sodium taco seasoning, frozen corn instead of canned, and 1 can of no salt added diced tomatoes...and it's still great! - 12/17/08
  • LAMPSFAN
     Nice recipe! Just a tip for those who want to reduce sodium. Replace 'taco seasoning' packets with chili powder, garlic powder and cumin. Then only add sea salt to taste for the recipe. If you keep those staples on your shelf you will never buy taco seasoning again. It is soooo much tastier! :) - 9/15/10
  • MEMPHIS_IS2HOT
     made in crockpot and topped with light sour cream and fresh cilantro. much better than i expected. crush about 4 tortilla chips on top and it's hard to have just one serving! - 9/15/10
  • LRNING2BHLTHY
     So very good. Didn't even notice it wasn't the "real deal" that's made with hamburger meat. We topped ours with tortilla chips, low fat cheese, light sour cream and salsa. We are attempting a vegetarian way of life so this recipe will be in our meal rotation. Thanks for a yummy easy recipe. :) - 12/1/11
  • BLAZING_SPIRIT
     This is really good and filling. I made my own Ranch and Taco seasoning mixes from Allrecipes.com, using just 1 tsp salt. Next time I'll start with no salt and add if needed. Also used 1 cup of dry tvp instead of frozen meat alternative, and added 1tsp chipotle chili powder for extra heat and smoke. - 11/6/10
  • WENDYLMT
     Great!!! Thanks for the recipe. I topped it with Sour cream and lettuce which gave it crunch, with out calories of tortillas.. And only used 1/2 pack of taco seasoning. - 1/7/10
  • CATDRJ
     This recipe is easy, filling, and very yummy! I sprinkle 1/2 oz broken tortilla chips on top for an added crunch. It's perfect to warm you up on a cold winter night! - 1/17/09
  • NANCIEBEGUN
     This soup is amazingly good. Even my non-veg husband begged me to make more. I used low sodium taco seasoning and corn. - 11/10/08
  • JANIEWWJD
     This soup was soooooo good!!! - 7/19/21
  • 4CONNIESHEALTH
     Very good! - 6/3/21
  • PWILLOW1
     Excellent soup. I loved every spoonful. - 3/9/21
  • LOSER05
     yum - 3/9/20
  • PICKIE98
     I subbed everything with no salt things.. - 12/21/19
  • MNABOY
     vegetable soup - 11/16/19
  • CHERYLHURT
     Excellent - 9/19/19
  • HOLLYM48
     I love this vegetarian taco soup recipe! Yummy - 6/21/19
  • RAPUNZEL53
     Will try. - 1/12/19
  • NASFKAB
     Good - 12/11/18
  • JAMER123
     Looks good. I would use the low sodium products with any that I have. That sodium content is just too high for us. - 8/15/18
  • FISHGUT3
     thanks - 8/6/18
  • AZMOMXTWO
     thank you - 8/6/18
  • DRLMAZ
     Great soup - 10/1/17
  • TABBYMARIE74
     loved it! i put a dollop of sour cream on mine, my dh put some cheese and sour cream and tortilla chips on his. very delicious! will definitely make again! - 1/24/16
  • D4DUCK
     just threw this together for lunch today- I had to swap pink beans for pinto beans - allergy...And I didn't have the crumbles so I used 90% lean ground beef - also allergic to turkey...still heating up but smells delicious
    - 2/25/14
  • CD7881926
     What exactly is a 'Morning Star Crumble?' - 10/10/13



© 2024 SparkPeople, Inc. - Terms - Privacy