Curry Chicken Salad with candied nuts and cherries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken breast (2 lbs)Celery (1 cup diced)Green bell pepper (1/2 cup diced)Green onion (1/2 cup diced)Red Onion (1/2 cup diced)Curry Powder (3 tbsp)Chili Powder (2 tbsp)Non fat mayo (8 tbsp)Splenda no calorie sweetner (5 tbsp)Salt (to taste)Pepper (to taste)OPTIONAL: Glazed or roasted almonds, walnuts, or pecans (1/2 cup chopped)OPTIONAL: Dried cherries (2/3 cup chopped)
1. Bring a pot of water with a dash of salt to a boil.
2. Add chicken breast, and turn down heat to keep at a gentle boil until chicken is cooked through (about 10-12 minutes).
3. While chicken is boiling, dice celery (1 cup), green bell pepper (1/2 cup). green onion (1/2 cup), red onion (1/2 cup).
4. OPTIONAL: Chop glazed nuts (1/2 cup) and dried cherries (2/3 cup).
4. Remove chicken from pot to a cutting board. Let cool 5 minutes, then dice into bite-sized pieces.
5. In large mixing bowl, add diced chicken and diced veggies (and optional nuts and cherries).
6. Add to the bowl curry powder ( 3 tbsp or to taste), chili powder (2 tbsp or to taste), nonfat mayo (8 tbsp), splenda no calorie sweetner (5 tbsp), salt (to taste), and pepper (to taste). Toss to combine all ingredients.
Makes 6 servings of approx. 5 oz. of chicken each
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.
2. Add chicken breast, and turn down heat to keep at a gentle boil until chicken is cooked through (about 10-12 minutes).
3. While chicken is boiling, dice celery (1 cup), green bell pepper (1/2 cup). green onion (1/2 cup), red onion (1/2 cup).
4. OPTIONAL: Chop glazed nuts (1/2 cup) and dried cherries (2/3 cup).
4. Remove chicken from pot to a cutting board. Let cool 5 minutes, then dice into bite-sized pieces.
5. In large mixing bowl, add diced chicken and diced veggies (and optional nuts and cherries).
6. Add to the bowl curry powder ( 3 tbsp or to taste), chili powder (2 tbsp or to taste), nonfat mayo (8 tbsp), splenda no calorie sweetner (5 tbsp), salt (to taste), and pepper (to taste). Toss to combine all ingredients.
Makes 6 servings of approx. 5 oz. of chicken each
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 2.6 g
- Cholesterol: 87.6 mg
- Sodium: 2,644.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 36.1 g
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