low fat smashed sweet potatoes
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Sweet Potato, baked, 2 cup Chicken Broth or Bouillon, .5 cup (8 fl oz) Onions, raw, .25 cup, chopped Garlic, 3 cloves Salt, 1 tsp Pepper, black, 1 tsp
Directions
peel potatoes, diced, boil in broth, while that boils, dice and mince onion and garlic, add to pot, cookuntil tender and then drain, reserving 1/4 cup broth. mix potatoes adding water until smooth and creamy.. makes 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BABYLUVMONKEY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 811.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

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