Pollock with Rice and Spinach
- Number of Servings: 1
Ingredients
1 cup White Rice, cooked 0.5 cup Spinach, cooked1 tsp Salt0.5 tsp Vegetable Oil2.5 oz Atlantic Pollock (fish)
Cook rice and spinach, roast fish in a pan with 0.5 tsp vegetable oil.
Season fish with salt, pepper and thyme, if desired.
Mix Spinach and rice, add salt.
Number of Servings: 1
Recipe submitted by SparkPeople user NOMI01.
Season fish with salt, pepper and thyme, if desired.
Mix Spinach and rice, add salt.
Number of Servings: 1
Recipe submitted by SparkPeople user NOMI01.
Nutritional Info Amount Per Serving
- Calories: 369.7
- Total Fat: 8.6 g
- Cholesterol: 64.5 mg
- Sodium: 2,468.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 2.8 g
- Protein: 24.6 g
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