Barbequed Succotash

Name: Barbequed Succotash Recipe
Yield: 4
Ingredients: 1 tablespoon extra-virgin or vegetable oil 1 turn of the pan; 1/2 red onion chopped; 1 red bell pepper seeded and chopped; 1 (14-ounce) can black beans rinsed and drained; 1 (10-ounce) box frozen corn; Salt and pepper; 1/4 cup smoky barbecue sauce; 2 tablespoons chopped chives parsley or cilantro leaves for garnish

Number of Servings: 4

Ingredients

1 tablespoon extra-virgin or vegetable oil, 1 turn of the pan1/2 red onion, chopped1 red bell pepper, seeded and chopped1 (14-ounce) can black beans, rinsed and drained1 (10-ounce) box frozen cornSalt and pepper1/4 cup smoky barbecue sauce2 tablespoons chopped chives, parsley or cilantro leaves, for garnish

Directions

Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_SMARTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 222.9 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.2 g
Protein: 5.2 g

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