carrot bran muffins

Name: carrot bran muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1
Ingredients: 2 egg whites; 3/4 cup milk; 1/2 cup maple syrup; 2 tbs. canola oil; 1/2 cup grated carrot; 1/2 cup grated apple; 3/4 cup whole wheat flour; 1/2 cup wheat bran; 1/4 cup white flour; 1 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt; 1/2 tsp. cinnamon

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 1

Ingredients

2 egg whites3/4 cup milk1/2 cup maple syrup2 tbs. canola oil1/2 cup grated carrot1/2 cup grated apple3/4 cup whole wheat flour1/2 cup wheat bran1/4 cup white flour1 tsp. baking powder1 tsp. baking soda1/2 tsp. salt1/2 tsp. cinnamon

Directions

Beat the egg whites, milk, oil, and syrup together. Mix in the grated carrots and apple. In a separate bowl, combine the dry ingredients. Add the dry ingredients to the wet, mixing only until just moistened. DO NOT OVER STIR! Pour into 12 muffin tins, bake at 375 F for 18 to 20 min. Let cool for 5 minutes, remove to wire rack to cool completely. Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MISHABE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,329.8
Total Fat: 35.5 g
Cholesterol: 14.6 mg
Sodium: 3,037.6 mg
Total Carbs: 240.8 g
Dietary Fiber: 28.1 g
Protein: 32.5 g

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