Triple Flax Meal Pancakes w/ Buleberry & Bannana

Name: Triple Flax Meal Pancakes w/ Buleberry & Bannana Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: Egg fresh 1 large (remove); Egg fresh 1 medium (remove); Baking Powder .25 tsp (remove); Olive Oil 2 1tsp (remove); Banana fresh 1 large (8 to 8-7/8 long) (remove); Blueberries fresh .5 cup (remove)

(2)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 4

Ingredients

Egg, fresh, 1 large (remove)Egg, fresh, 1 medium (remove)Baking Powder, .25 tsp (remove)Olive Oil, 2 1tsp (remove)Banana, fresh, 1 large (8" to 8-7/8" long) (remove)Blueberries, fresh, .5 cup (remove)

Directions

Pour into non metal pie pan or medium size round Pirex Casserole dish & put in microwave for about 1 - 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user A*MINI*ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.3
Total Fat: 4.9 g
Cholesterol: 100.7 mg
Sodium: 62.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.3 g
Protein: 3.4 g

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Member Reviews

EMEE1314
The amount of flax meal in this recipe was omitted. It is a typo that needs to be corrected. - 3/11/10