Quick Skillet Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tsp oil2 salmon fillets (4 oz each)1/2 cup fat-free milk1/4 cup (1/4 of an 8-oz tub) light cream cheese1/4 cup chopped cucumber1 tbsp chopped fresh dill
Heat oil in a skillet on medium-high heat. Add salmon; cook 5 minutes on each side or until salmon flakes easily with a fork. Remove from skillet; cover to keep warm.
Add milk and cream cheese to skillet; cook and stir until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.
Return salmon to skillet. Cook 2 minutes or until heated through. Serve salmon topped with cream cheese sauce.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user TANYA1968.
Add milk and cream cheese to skillet; cook and stir until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.
Return salmon to skillet. Cook 2 minutes or until heated through. Serve salmon topped with cream cheese sauce.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user TANYA1968.
Nutritional Info Amount Per Serving
- Calories: 329.4
- Total Fat: 18.3 g
- Cholesterol: 96.7 mg
- Sodium: 245.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.1 g
- Protein: 34.0 g
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