Raw Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Raw Yogurt1 cup frozen (or fresh) Blueberries3 T Raw MilkRapadura sugar or Splenda to taste
In personal blender: add all ingredients. Add Splenda to taste. Eat with a large spoon.
Note: Raw milk is unavailable in grocery stores in some states unless you participate in something called "Cowboarding," and by owning a "Cow Share" from your local friendly dairy farmer. For more information google the Weston A Price Foundation, or check out the Nourishing Traditions Cookbook, by Sally Fallon.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVLNSOLO.
Note: Raw milk is unavailable in grocery stores in some states unless you participate in something called "Cowboarding," and by owning a "Cow Share" from your local friendly dairy farmer. For more information google the Weston A Price Foundation, or check out the Nourishing Traditions Cookbook, by Sally Fallon.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVLNSOLO.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 10.4 g
- Cholesterol: 36.4 mg
- Sodium: 132.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.2 g
- Protein: 10.6 g
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