black bean and chicken enchilada casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Kraft Shredded 2% Mexican Four Cheese blend, 1.25 cup Mission Tortillas + 96% fat free, 10 serving Milk, canned, evaporated, 1 can (13 oz) Beans, black, 1 c.*Daisy Light Sour Cream, 1.25 c. *Tomatoes, red, ripe, canned, with green chilies, 1.2 cup (ro-tel)4-5 boneless, skinless chicken breastsgarlic powder, onion powder, cumin, salt and pepper to taste
cook and shred chicken breasts, add to large skillet with tomatoes and beans- heat to warm. spoon into tortillas, wrap and place in 11x13 pan.
In a sauce pan, heat sr. cream, cheese and canned milk until smooth. Pour over tortilla wraps and bake until bubbly and brown around the edges
Number of Servings: 10
Recipe submitted by SparkPeople user OKIEMEL.
In a sauce pan, heat sr. cream, cheese and canned milk until smooth. Pour over tortilla wraps and bake until bubbly and brown around the edges
Number of Servings: 10
Recipe submitted by SparkPeople user OKIEMEL.
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 9.3 g
- Cholesterol: 53.2 mg
- Sodium: 776.0 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.5 g
- Protein: 24.7 g
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