Shredded Turkey & Pinto Bean Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tablespoon olive oil1 medium onion, halved and sliced2 cloves garlic, minced1 tablespoon ground cumin1 teaspoon chile powder1 15-ounce can diced tomatoes with green chiles2 tablespoons lime juice4 cups shredded cooked turkey or chicken1 15-ounce can black beans, rinsed6 10-inch whole-wheat flour tortillas or wraps, warmed (see Tip)3/4 cup grated Monterey or pepper Jack cheese2 cups shredded green cabbage
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more. Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user SKYLAR..
Number of Servings: 12
Recipe submitted by SparkPeople user SKYLAR..
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 7.1 g
- Cholesterol: 37.3 mg
- Sodium: 278.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.2 g
- Protein: 18.9 g