baked zucchini fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 zucchini sliced into 3" sticks1 summer squash in 3" sticks1 egg white1/4 cup buttermilk1/4 cup shredded parmesan1/2 cup seasoned croutons processed into fine crumbs
Slice squashes into 3" sticks.
Combine buttermilk and egg white in a bowl. Dip squash sticks into egg mixture then roll through breadcrumbs. Place on a baking sheet with cooking spray or a small amount of olive oil. sprinkle parmesan cheese on top.
Bake 25- 30 min. or until golden brown.
Makes about 30 sticks.
Number of Servings: 20
Recipe submitted by SparkPeople user TROUBLE73010.
Combine buttermilk and egg white in a bowl. Dip squash sticks into egg mixture then roll through breadcrumbs. Place on a baking sheet with cooking spray or a small amount of olive oil. sprinkle parmesan cheese on top.
Bake 25- 30 min. or until golden brown.
Makes about 30 sticks.
Number of Servings: 20
Recipe submitted by SparkPeople user TROUBLE73010.
Nutritional Info Amount Per Serving
- Calories: 10.7
- Total Fat: 0.4 g
- Cholesterol: 1.0 mg
- Sodium: 24.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 0.9 g
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