Focaccia

Name: Focaccia Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 c warm water; 1 pk bakers yeast; 2 t. sugar; 1 c bread flour; 1/2 c oat bran; 1 t salt; 1 c whole wheat flour; 3 t olive oil; 1 c chopped onion; 3 cloves garlic chopped; 1 can 64 gram sliced black olives

Number of Servings: 8

Ingredients

1 c warm water1 pk bakers yeast2 t. sugar1 c bread flour1/2 c oat bran1 t salt1 c whole wheat flour3 t olive oil1 c chopped onion3 cloves garlic chopped1 can 64 gram sliced black olives

Directions

Mix warm water, sugar and yeast. Let set 10 minutes. Add rest of ingrediants. Knead on table with 2 T flour. Put in clean bowl and oil with 1 t oil and let rise to double size. Knead again and spead out flat in pizza pan or cookie sheet. Let rise again. Top with 2 t oil and onion, garlic and oilves. Bake until crusty. Also good with 2 T parmesan sprinked on top.

Number of Servings: 8

Recipe submitted by SparkPeople user AMARYLLIS9.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 366.6 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.2 g
Protein: 4.6 g

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