Creamed Chili Cabbage

Name: Creamed Chili Cabbage Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 1 small head of cabbage boiled; I x 410g can of beans (red kidney butter or mexican hot chilli beans); Olive oil spray; Garlic 2 gloves; 1 tsp crushed hot chili; Herbed salt

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

1 small head of cabbage, boiledI x 410g can of beans (red kidney, butter, or mexican hot chilli beans)Olive oil sprayGarlic, 2 gloves1 tsp crushed hot chiliHerbed salt

Directions

Slice and boil cabbage until tender, approx 40 minutes. Drain. (Cabbage can be preboiled and stored in refridgerator until ready to use). Heat olive oil, garlic and crushed chili in large fry pan. Add cabbage and herb salt. Puree beans (do not drain) and add to cabbage mixture. Stir well. Cook for further 3-5 mins or until the pureed beans has soaked well into the cabbage. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user CHANTELLE11AU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving