Smashed Cauliflower & Carrots

Name: Smashed Cauliflower & Carrots Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Carrots; Cauliflower; 1/2 cup of 1% milk- or whatever you own; Spray butter salt & pepper all optional

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

CarrotsCauliflower1/2 cup of 1% milk- or whatever you ownSpray butter, salt & pepper all optional

Directions

Steam cauliflower and carrots, drain, put back in pan and smash them. I added a little milk and used my immersion blender. It was so good.
I even made them into little pancakes yesterday and cooked them olive oil........HEAVEN

Number of Servings: 1

Recipe submitted by SparkPeople user LIEBLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 44.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 45.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 4.7 g
Protein: 2.6 g

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Member Reviews

SWINGGEORGE
We used a little too much milk and it was a little soupy, but it still tasted really good. Thanks for sharing! - 3/26/10