Cabbage Soup

Name: Cabbage Soup Recipe
Yield: 9
Ingredients: 1 tsp olive oil; 3 medium onions diced; 4 stalks celery diced; 4 medium carrots diced; 8 cloves garlic roughly chopped; 1 medium head cabbage chopped (I used savoy); 8 large scallions diced; 48 oz Low Sodium V8; 6 cups water; 1 lb grape tomatoes or cherry; 1 tbsp basil; 1 tsp black pepper; 1.5 cups spinach; 1 cup diced mushrooms; 1.5 cups frozen green beans

Number of Servings: 9

Ingredients

1 tsp olive oil3 medium onions diced4 stalks celery diced4 medium carrots diced8 cloves garlic roughly chopped1 medium head cabbage chopped (I used savoy)8 large scallions diced48 oz Low Sodium V86 cups water1 lb grape tomatoes or cherry1 tbsp basil1 tsp black pepper1.5 cups spinach1 cup diced mushrooms1.5 cups frozen green beans

Directions

In a large soup pot heat olive oil over medium high heat add onions, celery, carrots, garlic saute for 5 minutes, add cabbage and scallions cook 2-3 minutes. Add V8 and 6 cups water, bring to a simmer and cover for 10 minutes. Add green beans, mushrooms and spinach cook 10-15 minutes more or until vegetables are tender.

Makes 9- 2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user GRANOLAMOM79.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 155.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 7.4 g
Protein: 5.7 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews