Vegetarian Protein Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 slices french bread (I used cobblestone mill sliced french because it's what I had on hand)1/2 serving yves vegetarian salami (the best)3 slices tofurky1/2 cup spinachmustardveggies to taste (I like pickles, tomatoes and olives green peppers and onions on this sandwich... adds marginal calories)
This is my favorite sandwich when I need a protein boost! It's a little high in calories, but it packs almost 26 g of protein per serving.
Um... assemble sandwich and eat. I like mine toasted.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEENUH.
Um... assemble sandwich and eat. I like mine toasted.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEENUH.
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 5.9 g
- Cholesterol: 10.0 mg
- Sodium: 956.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.6 g
- Protein: 25.7 g
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