Hoisin Tofu w/Carrots, Broccoli, Mushrooms

Name: Hoisin Tofu w/Carrots, Broccoli, Mushrooms Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Fortune Fried Tofu 227 gram(s) (8 ounces); Carrots raw 3 large (7-1/4 to 8-1/2 long); Broccoli fresh 2 cup chopped; Chicken Broth or Bouillon 1.75 cup (8 fl oz); Lee Kum Kee 4 tbsp; *Sweet Cooking Rice Wine 2 tbsp; *Soy Sauce 2 tbsp; Mushrooms fresh 2 cup pieces or slices; Ginger ground .5 tsp; Pepper red or cayenne .5 tsp; Garlic 1 tsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Fortune Fried Tofu, 227 gram(s) (8 ounces)Carrots, raw, 3 large (7-1/4" to 8-1/2" long) Broccoli, fresh, 2 cup, chopped Chicken Broth or Bouillon, 1.75 cup (8 fl oz) Lee Kum Kee, 4 tbsp*Sweet Cooking Rice Wine, 2 tbsp*Soy Sauce, 2 tbsp Mushrooms, fresh, 2 cup, pieces or slicesGinger, ground, .5 tsp Pepper, red or cayenne, .5 tsp Garlic, 1 tsp

Directions

Combine all ingredients in skillet; simmer. Add the tofu last.

Number of Servings: 2

Recipe submitted by SparkPeople user KYRRDIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 534.5
Total Fat: 19.8 g
Cholesterol: 0.0 mg
Sodium: 3,641.6 mg
Total Carbs: 61.1 g
Dietary Fiber: 9.8 g
Protein: 28.5 g

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Member Reviews

HYPATIAX
Healthy except for the sodium. I gave it a three because it taste good but runs my blood pressure up. - 9/26/08
SOULMATE94
This looks extremely healthy but Sarah, I could not eat this stuff.
You go girl.
Thats why your clothes are dropping off of you and mine are getting tighter. LOL
Hope you all are doing well.
- 9/26/08