Creamy Apple Dip

Name: Creamy Apple Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 Cup of light sour cream; 1 TBL Splenda Brown Sugar Blend; 1/8 tsp. nutmeg; 1/8 tsp. lemon peel

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 Cup of light sour cream1 TBL Splenda Brown Sugar Blend1/8 tsp. nutmeg1/8 tsp. lemon peel

Directions

Blend ingredients and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBBJORNBE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 6.6 g
Cholesterol: 21.9 mg
Sodium: 44.4 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 2.2 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews