Vegetarian Bean Curry
- Number of Servings: 16
Ingredients
* Olive Oil, .25 cup * Onions, raw, 2 large * Lentils, 1 cup * Garlic, 4 cloves * Curry powder, 18 tbsp * *Cumin seed, 2 tsp * Pepper, red or cayenne, .5 tsp * Canned Tomatoes, 3.5 cup * *Chick Peas, 2 cup * Beans, red kidney, 2 cup * Beans, black, 1 cup * Raisins, 1 cup, packed
Cover lentils in water on stove and boil gently while remaining ingredients are prepared (15-20minutes).
Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, black beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Number of Servings: 16
Recipe submitted by SparkPeople user DECEMBERRAINE.
Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, black beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Number of Servings: 16
Recipe submitted by SparkPeople user DECEMBERRAINE.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 184.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 7.6 g
- Protein: 7.5 g
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