Buckwheat Pilaf

Name: Buckwheat Pilaf Recipe
Yield: 4
Ingredients: 1 cup buckwheat; .5 c celery; .5 c mushrooms; .5 c onions; .5 c carrots; 1 tbsp of margarine

(2)

Number of Servings: 4

Ingredients

1 cup buckwheat.5 c celery.5 c mushrooms.5 c onions.5 c carrots1 tbsp of margarine

Directions

saute veggies, add 2 c water and bring to a boil. Add Buckwheat. Cover and simmer on low heat until all water is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user CUZISAIDSOMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.4
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 61.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 5.2 g
Protein: 6.4 g

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Member Reviews

CD13627714
Not too good, I think the mushrooms did not blend very well with the other tastes. I will try this again with bell peppers instead of mushrooms. - 2/20/13
ZESANDRADEE
I thought this was a wonderful simple recipe, thanks - 9/24/11
BITTERBLUE1
Buckwheat smells wonderful while cooking! I liked this OK, I wish it tasted as good as it smelled. My husband told me he ate this once in a while when he was a kid; then thanked me for bringing back memories. He's such a sweetie! - 1/6/11
SILTAM
Good and simple. This will go well with some lean protein, like chicken breast or thighs. - 3/1/09