Spicy Apricot Glazed Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1/4 cup apricot fruit spread (I use Polaners) * 1/4 teaspoon red-pepper flakes * 4 boneless, skinless chicken breast halves (4 oz each) * Coarse salt and pepper
1. Heat broiler, with rack set 4 inches from heat. In a small bowl, stir together jam and red-pepper flakes; set glaze aside.
2. Place chicken on an aluminum-foil-lined baking sheet; season with salt and pepper. Broil until chicken begins to turn opaque, 5 to 6 minutes.
3. Brush glaze on chicken. Broil until glaze is browned and an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 4 to 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user EADAVENP.
2. Place chicken on an aluminum-foil-lined baking sheet; season with salt and pepper. Broil until chicken begins to turn opaque, 5 to 6 minutes.
3. Brush glaze on chicken. Broil until glaze is browned and an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 4 to 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user EADAVENP.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 73.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
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