Mediterranean Bean Salad

Name: Mediterranean Bean Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 can navy beans; 1 6oz can tuna drained broken into chunks; 1 small onion finely chopped; 1/2 medium cucumber peeled thinly sliced; 2 garlic cloves crushed; 2 tablespoons dried parsley; 1/2 teaspoon tarragon; 2 teaspoons celtic salt; 1/2 teaspoon freshly ground pepper; 1/2 cup extra virgin olive oil; 1 tablespoon fresh lemon juice

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can navy beans1 6oz can tuna, drained, broken into chunks1 small onion, finely chopped1/2 medium cucumber, peeled, thinly sliced2 garlic cloves, crushed2 tablespoons dried parsley1/2 teaspoon tarragon2 teaspoons celtic salt1/2 teaspoon freshly ground pepper1/2 cup extra virgin olive oil1 tablespoon fresh lemon juice

Directions

Combine all ingredients and refrigerate until chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user BCSEEVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 399.2
Total Fat: 27.9 g
Cholesterol: 12.4 mg
Sodium: 725.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 8.1 g
Protein: 16.9 g

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